Consultations.
60 Minute Video Call.
A 60 minute video call for us to dive into whatever it is you’re experiencing regarding your health - you'll leave with some practical solutions, and my suggestions for how best to move forward.
In-depth Consultation.
A full consultation is a good place to begin if you’re getting started with diet, detoxification, or lifestyle changes. As well as for those who may have some experience with these already, but are looking to continue making further progress with their health.
Before our session, I’ll ask you to fill out a questionnaire to provide me some background about your health and lifestyle history, as well as to detail any issues you’re currently experiencing.
During a 75 minute video we’ll discuss your health and personal goals, and will look at actionable steps you can take to improve whats been going on for you.
After our call, I’ll write you personalised documentation or a short plan based on what we discussed during our meeting - outlining what I feel will be most helpful for you in reaching your goals. So you can continue making changes, and progress with your health and healing autonomously.
We’ll also be in touch via whatsapp for 2 weeks after you receive these documents - to talk about your experiences as you explore these suggestions, and for you to ask any questions that may arise during this period.
12 week program.
A 3 month program gives us the opportunity to go deeper into diet, detoxification and health, approaching things in a flexible and communicative manner. We focus on finding the optimal diet that works for your body, you’ll learn about nutrition and detoxification, and we will explore various practices and approaches to health that suit you as an individual based on your desired lifestyle and goals.
You need not have had prior experiences with a particular diet, detox, or lifestyle for us to work together - every individual is in a different place, and from there is where we start together.
We’ll have 12 video sessions in total over 12 weeks - after our first meeting I’ll provide you some personalised documentation that we’ll work with together, and every week we’ll review, discuss, and make potential adjustments, additions and progression as suitable.
Before our first session, I’ll ask you to fill out a questionnaire detailing your health and lifestyle history. And during our initial call we’ll be getting to know each other a bit better, discussing whats been going on for you, and getting clearer with the goals and vision you have for your life/health.
We'll also be in contact throughout these 3 months via whatsapp - discussing anything and everything you feel to share or ask during this process.
Please get in touch via email if you’d like to organise a free call to ask any questions, or discuss how a program could look for you.