This ebook contains:

• A fruit combining chart - detailing which fruits digest well when eaten together.

• A list of 250 plant foods - all of which are a great addition to anyone’s diet, encouraging the creation and maintenance of a healthy, diverse microbiome.

• A guide to creating a health proof kitchen - solutions for replacing toxic kitchen products and equipment with their health friendly counterparts.

With relative ease you can combine your fruits properly, and include more plant foods in your diet - both of which will greatly benefit your health and digestion.

And slowly, with time, creating a toxin free kitchen is a simple way to minimise the stress on your body :)