This ebook contains:

A fruit combining chart - detailing how to combine fruits for optimal digestion.

A list of 250+ plant foods - all of which are a great addition to anyone’s diet, encouraging the creation and maintenance of a healthy & diverse microbiome.

A list of the supplements I recommend for anyone eating a plant based diet to take.

A guide to creating a health proof kitchen - replacing toxic kitchen products and equipment with their health friendly counterparts.

This ebook covers some of the fundamental things I suggest you look toward when making changes to your diet and healthcare.

It’s relatively easy to combine your fruits properly once you know which go well together and which don’t. Doing so can greatly improve your digestion, and also enhances the nutritive and healing qualities of the fruits you eat.

By eating a wider variety of plant foods (covered on the list), your diet becomes more diverse and exciting - you’re also providing your body and mind a broader spectrum of nutrients and flavours - to nourish and entertain each respectively.

Lastly, over time, building a toxin free kitchen will contribute to a longer lifespan and greater health within those years of life.

Minimising your exposure to what are often referred to as “forever chemicals” in your kitchen can significantly reduce the quantity of these chemicals you’re exposed to over the course of a lifetime.