Personalised nutrition programs and detoxification plans in Santa Teresa, CR.

Whether you’re looking for a gentle reset or aiming to make long-term lifestyle changes, my personalised programs are thoughtfully designed to guide you toward the health and vitality you deserve.

I’ve worked with clients to overcome chronic & acute health issues, implement sustainable dietary changes, improve digestion, support weight management, boost energy levels, enhance mental clarity & much more.

Through tailored nutrition & safe, effective detoxification (when necessary), we focus on bringing balance & homeostasis to the body. Resulting in improved overall health, a renewed sense of wellbeing, strong digestive function, steady energy levels & sharper mental focus.

Get in touch
Get in touch

Services I offer:

  • Short & long term personalised nutrition programs to support your health & lifestyle goals.

  • Tailored detoxification plans - short & long term detox programs to help with specific health issues, or to act as a reset if you’ve not been feeling your best.

These programs can be run at your villa, rental or home in Santa Teresa. Alternatively, nutrition & detox programs may be available to be delivered or picked up throughout the week depending on the season.

100% organic food, herbs & supplements are provided within the program.

Please get in touch if you’d like to inquire about a plan or program for yourself or another.

  • Typically 3-14 days for detox programs, and longer for nutrition plans.

    I have worked with many clients for longer periods of time, 3-12 months for some individuals - it completely depends on you and what you’re looking for.

    Please feel free to get in touch with any questions if you’d like to discuss what might suit you best.

  • We start by determining what will suit you best, ideally we have a call, or we can also converse by email.

    This way I can get an understanding of your history, current lifestyle, goals & any health problems you’re experiencing.

    From there I’ll create the plan or program that aligns with your specific needs & goals.

  • The most important thing will be to follow the diet or detox program prepared for you. Everything will be provided, so you only have to eat / drink at the right times and stay on track.

    There may be other things you can do during the program such as yoga, exercise, or various therapies to support & enhance the process, but we can discuss this individually.

  • Yes, please get in touch to talk about any health issues you’d like to resolve, so I can provide you more information about how we could approach improving them.

    Everyone is different, and it takes varying lengths of time to heal the body depending on it’s condition, but many common health problems can be resolved or reversed.