Juice fasting ebook

Juice fasting was an important healing modality for me on my journey back to health, and I’m pleased to be sharing with you this book - the contents of which have profoundly changed my experience of life.

This book has been many years in the making - after a lot of experimentation on myself - over 300 days of juice fasting (I would’ve needed far less if I’d had this book), I moved onto guiding clients through fasts 1:1 - and have now created this resource containing everything I feel is important to know about juice fasting, that I’ve learnt over the last 6 years.

This book covers many approaches to juice fasting - from short fasts to optimise your health and digestion, to longer fasts for those who may be seeking to rectify chronic, debilitating conditions.

This comprehensive guide to a safe and effective fast will serve as a fantastic resource for anyone looking to improve their health, when used appropriately.

The book contains over 100 pages of written content - I cover a wide variety of topics, to mention a few: preparation for the fast, an overview of our eliminative organs and some other systems within the body, juice recipes, supportive practices to use during the fast, herbs for different parts of the body, how to break the fast and re-feed properly afterward - as well as a whole lot more!

I hope you enjoy this book, and that the information within helps you expand and enhance your experience of life - just as it did mine.