Private retreats & personalised programs
This service is for those wanting a comprehensive personalised detoxification protocol, whilst working together 1:1 for the duration of the program - either in person, or online.
In person:
Costa Rica is the perfect environment to accompany an experience of detoxification - pristine nature, fantastic climate, and an abundance of organic fruits, vegetables and herbs.
I work with tools such as juice fasting/cleansing, yoga/meditation/breath-work, massage therapy, & plant-based nutrition - to create an experience that’ll help you improve your health & better understand body and mind.
Online:
This involves working together through a program of detoxification I will design for you personally through our consultations, specific to what you’re looking to achieve - working at distance doesn’t allow for the same hands on approach that being in person does, but we’ll be in contact each day to ensure the process is going on as it should be, and making any adjustments or additions if necessary.
Why do we detoxify the body?
Our modern world isn’t set up to make healthy living particularly easy, or convenient - we’re surrounded by processed foods, restaurants drown their meals in cheap oils, microplastics make their way into our bodies at a somewhat alarming rate, we’re exposed to heavy metals and mould, pesticides on our produce, I could go on… But the build-up of these substances within the tissues of the body can put a huge burden on our organs and glands, weakening their function and efficacy - creating many of the health issues we’re seeing all over the world today.
Using detoxification, we have the ability to remove these substances, which in turn, allows our body’s to rectify any damage to the systems that may have been affected by their presence, so regular function can resume - and you can get on with your life, feeling that your body is running as it should be.
The tools and techniques we’ll apply during your program are specific to you - taking into account any issues you may be dealing with currently, your diet and lifestyle history, your goals/the experience you’re looking for, as well as the time and resources you have available.
We’ll be working on hydrating and cleansing the digestive and lymphatic systems, whilst supporting the four organs of elimination - kidneys, skin, lungs and colon.
By providing the body all that it needs throughout your experience - both internally and externally - detoxification can take place safely and effectively, which in turn can bring about a profound transformation in health.
Private retreats
&
personalised programs
Santa Teresa
Costa Rica
Introduce your brand
Costa Rica is the perfect place for a relaxing retreat experience that will have you feeling refreshed & energised.
I curate private retreats for individuals, groups & families, so I can share with you my passion for health and nature.
I offer diverse & nourishing menus, as well as personalised plans & programs for those seeking to improve their health.
Below I share more about the different experiences I have to offer, so please take a look so you can get an idea of what I do, and which services are of interest.
It will be my pleasure to take care of you here in Costa Rica and provide you an exceptional experience that will leave you feeling well in body & mind.
Organic food
In person:
Costa Rica is the perfect environment to accompany an experience of detoxification - pristine nature, fantastic climate, and an abundance of organic fruits, vegetables and herbs.
I work with tools such as juice fasting/cleansing, yoga/meditation/breath-work, massage therapy, & plant-based nutrition - to create an experience that’ll help you improve your health & better understand body and mind.
In person:
Costa Rica is the perfect environment to accompany an experience of detoxification - pristine nature, fantastic climate, and an abundance of organic fruits, vegetables and herbs.
Whether you desire a relaxed experience with friends, family or your partner, or are looking to optimise your health through a specific program,
I work with tools such as juice fasting/cleansing, yoga/meditation/breath-work, massage therapy, & plant-based nutrition - to create an experience that’ll help you improve your health & better understand body and mind.