Today we meditate together :)

During the first 15-20 minutes or so I share some theory, as well as my feelings and experiences with mediation, and why I think it's important - then we get into the practice together.

This is the style of meditation I use most days, and I find it very helpful in working with mind, to make my mental space more organised, and my thinking less chaotic.

I hope you enjoy this practice, let me know how you get on, and and if you’d like more of these meditation sessions together.