The book of basics
This is a free download, but you will still need to fill out your email and billing address, as there is no possibility for me to adjust that on my website.
This short ebook covers some of the fundamental things I feel are important for anyone who values their health :)
What you’ll find inside:
A list of 250 plant foods that you can incorporate into your diet to bring more diversity to your meals (there’s so many plant foods to choose from) - to provide your body a greater range of nutrients, enzymes and phytochemicals , as well as various types of fibre, to create and maintain a robust and healthy microbiome.
A fruit combining chart - detailing how to combine fruits for optimal digestion and absorption, which will maximise their nutritive and healing effect on the body.
A list of the essential supplements anyone on a plant based diet should take, as well as my suggestions for other supplements that people tend to be deficient in.
A guide to creating a health proof kitchen - to help you remove toxic kitchen products/equipment, and replace them with their health friendly counterparts. Doing so will minimise your exposure to harmful chemicals and substances that accumulate in the body, which over the course of your life, can make a HUGE difference.
This is a free download, but you will still need to fill out your email and billing address, as there is no possibility for me to adjust that on my website.
This short ebook covers some of the fundamental things I feel are important for anyone who values their health :)
What you’ll find inside:
A list of 250 plant foods that you can incorporate into your diet to bring more diversity to your meals (there’s so many plant foods to choose from) - to provide your body a greater range of nutrients, enzymes and phytochemicals , as well as various types of fibre, to create and maintain a robust and healthy microbiome.
A fruit combining chart - detailing how to combine fruits for optimal digestion and absorption, which will maximise their nutritive and healing effect on the body.
A list of the essential supplements anyone on a plant based diet should take, as well as my suggestions for other supplements that people tend to be deficient in.
A guide to creating a health proof kitchen - to help you remove toxic kitchen products/equipment, and replace them with their health friendly counterparts. Doing so will minimise your exposure to harmful chemicals and substances that accumulate in the body, which over the course of your life, can make a HUGE difference.
This is a free download, but you will still need to fill out your email and billing address, as there is no possibility for me to adjust that on my website.
This short ebook covers some of the fundamental things I feel are important for anyone who values their health :)
What you’ll find inside:
A list of 250 plant foods that you can incorporate into your diet to bring more diversity to your meals (there’s so many plant foods to choose from) - to provide your body a greater range of nutrients, enzymes and phytochemicals , as well as various types of fibre, to create and maintain a robust and healthy microbiome.
A fruit combining chart - detailing how to combine fruits for optimal digestion and absorption, which will maximise their nutritive and healing effect on the body.
A list of the essential supplements anyone on a plant based diet should take, as well as my suggestions for other supplements that people tend to be deficient in.
A guide to creating a health proof kitchen - to help you remove toxic kitchen products/equipment, and replace them with their health friendly counterparts. Doing so will minimise your exposure to harmful chemicals and substances that accumulate in the body, which over the course of your life, can make a HUGE difference.