This ebook covers some fundamental things that I feel are important for anyone who values their health.

What you’ll find inside:

A list of 250 plant foods that you can incorporate into your diet to bring more diversity to your meals (there’s so many plant foods to choose from) - this will provide your body a greater range of nutrients, enzymes and phytochemicals, as well as various types of fibre, to create and maintain a robust and healthy microbiome.

A fruit combining chart - detailing how to combine fruits for optimal digestion and absorption, which will in turn maximise their nutritive and healing effect on the body.

A list of the essential supplements that anyone on a plant based diet should take, as well as my suggestions for supplementing in areas that people tend to be deficient in.

A guide to creating a health proof kitchen - removing toxic products/equipment, and replacing them with their health friendly counterparts. Doing so will minimise your exposure to harmful chemicals and substances that accumulate in the body, which over the course of your life, can make a HUGE difference to your health and longevity.